Dance Course – 6 classes
Bringing together Latin-inspired moves and music with aerobic exercises, Zumba Gold is set at a pace suitable for all ages and abilities.
PLEASE SELECT YOUR START DATE, your class will then continue on the same day each week for 6 weeks.
About this Class
Regular dancing is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and co-ordination, and beating stress. There’s also evidence that regular dancing can improve heart health in older people. One of the best things about dancing is that while you’re having fun moving to music and meeting new people, you’re getting all the health benefits of a good workout.
This class is restricted to 5 students to encourage increased interaction.
You will need:
- Space to exercise in.
- Suitable clothing.
Using EasyActive8 is simple
- Select your class date
- We will then send a booking confirmation email (make sure you check your spam file)
- Download the ZOOM app from your App Store or Google Play Store and set up your account following the easy steps outlined within the app (we can help you with this if required, just call 01328 560250 for support).
- Prior to your class, an invite to a ZOOM conference meeting will be sent
- Login on the day using your unique code
- Enjoy being active at home!
Join the live Zumba class and keep fit at home the EasyActive8 way! Access to classes is restricted because we believe in interaction with all participants. Covid-19 has many of us isolated and we want to be a part of your new structure at home.
Don’t let social distancing restrict your fitness routine. Sign up to EasyActive8, your portal to online fitness classes and one to one sessions! Take part in live workouts with the industry’s leading instructors to help you stay fit and healthy at home. Online class sizes are limited to enhance interactivity, so feel free to ask questions and speak to your Instructor as you would in person.
Dance offers you a total-body cardio and aerobic workout, which provides a large calorie consumption.A study shows that a person burns 300 to 900kcal with an hour-long Dance exercise.
Because Dance offers different options, proponents of Dance programs claim that it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise. Some of the classes are specifically aimed at elderly people, to help them build strength, improve motion and posture, and socialize.
Besides its high calorie burning benefit, Dance can help lower the risk of heart disease, reduce the blood pressure and bad cholesterol, and increase your good cholesterol.