Inclusive Chair Yoga Course (SEN) – 4 classes
Concentrating on gentle stretching to boost flexibility and balance, most exercises are performed seated or lying down.
About this Class
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. Each 45 minute class offers participants the ability to perform poses which they might not otherwise be able to do whilst in a seated position. (course of 4 classes)
Please feel free to contact us prior to booking to see if this class is suitable for your needs. This class is restricted to 6 students to encourage increased interaction.
This class is restricted to 6 students to encourage increased interaction.
You will need:
- Space to be able to move around in comfortably
- Suitable clothing
Using EasyActive8 is simple
- Select tour class date
- We will then send a booking confirmation email
- Download the ZOOM app from your App Store or Google Play Store and set up your account following the easy steps outlined within the app (we can help you with this if required, just call 01328 560250 for support).
- Prior to your class, an invite to a ZOOM conference meeting will be sent
- Login on the day using your unique code
- Enjoy being active at home!
Join the live Yoga workout and keep fit at home the EasyActive8 way! Access to classes is restricted because we believe in interaction with all participants. Covid-19 has many of us isolated and we want to be a part of your new structure at home.
Don’t let social distancing restrict your fitness routine. Sign up to EasyActive8, your portal to online fitness classes and one to one sessions! Take part in live workouts with the industry’s leading instructors to help you stay fit and healthy at home. Online class sizes are limited to enhance interactivity, so feel free to ask questions and speak to your Instructor as you would in person.
What is yoga?
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.
What are the health benefits of yoga?
Dozens of scientific trials of varying quality have been published on yoga. While there’s scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
Can yoga help prevent falls?
Yes. Yoga improves balance by strengthening your lower body – particularly your ankles and knees – thereby reducing your chances of falling. However, falls may sometimes be caused by a health condition, in which case it’s a good idea to see your GP or visit a falls clinic at a local hospital.
Do I have to be fit to do yoga?
No. You can join a class suitable for your fitness level. For example, to join a mixed-ability yoga class, you need to be able to get up and down from the floor. Some yoga classes are chair-based.
Do I need to be flexible to do yoga?
Not necessarily. Yoga will improve your flexibility and help you go beyond your normal range of movement, which may make performing your daily activities easier.