- Seated Exercise - A sturdy upright chair which can be moved and also a drink
- HIIT - weights can be used to increase the level, also have a towel and drink
- Yoga/Pilates - Yoga/Pilates matt, block(s), towel and a drink
- Dance - towel and a drink
A link to the ZOOM app will be shared 24hrs prior to your class. A 9 digit code supplied to you will need to be entered to enable you to open the class. A guide to downloading ZOOM through the App Store or Google Play Store will soon be available on our blog page.
ZOOM uses your camera but you are in full control of this. Your camera can be switched off all of the time or some of the time. The choice is yours.
We are currently running 6 week courses. We will review this at regular intervals depending on the Government guidelines.
Each class has a different timeframe. Please check the information on the class page on our website.
You will need a certain level of fitness to be able to take part, but the level will depend on the class you are taking part in. Prior to your class we or the instructor will confirm this with you.
Yes. We are specifically keeping group numbers down to increase interactivity in our classes. If you are happy to just get on with it, that's fine too.